Lifestyle
Miami Beach: A Wellness Wonderland
Published
10 years agoon
By
Willie DavidMIAMI BEACH, Fla., (FNN NEWS) — With its miles of beachfront and fantastic weather, Miami Beach has become the perfect place to recharge for singles, friends and families around the world. With its range of restaurants that offer healthy options to resorts with activities and spas that offer everything from rock-walls to unlimited yoga classes, hammams and Soul Cycle, Miami Beach is like no other place in the world for a relaxing wellness retreat. It offers a wealth of activities, packages and places to help keep visitors healthy all year long.
The health and wellness category has exploded as millions of people become more conscious of how they eat, exercise and live their lives on a daily basis. According to the most recent statistics, the market size of the global wellness industry amounted to more than 3.4 trillion U.S. dollars. The various segments making up the wellness industry are diverse and include healthy eating and weight loss, fitness, alternative medicine and the spa industry.
“Miami Beach has always been the perfect place for a quick getaway to recharge and regroup,” says Peggy Benua, Chair, Miami Beach Visitor and Convention Authority. “In a way, we were one of the first wellness and health destinations in the world, even before health and wellness was a cool trend. Miami Beach has always been a resort town with plenty of tranquil places, luxurious choices and healthy selections everywhere.”
The Eden Roc Miami Beach Resort has been a Miami Beach mainstay for over 50 years. Today, as in the 1950s and 60s, travelers can indulge and relax at the hotel. The resort is asking visitors to indulge and achieve inner peace with the Spa Serenity Escape. The package features daily breakfast served in the new Nobu Restaurant, two 50-minute spa treatments, and unlimited fitness and yoga classes.
“From historic Art Deco properties to new family resorts, Miami Beach hotels have embraced wellness” says Grisette Roque, Executive Director of the MBVCA. “Ranging from rooftop yoga to four step aromatherapy rituals, Miami Beach visitors and locals are spoiled with the extensive wellness offerings available at all price points.”
There’s never been a better time to indulge in wellness in Miami Beach.
MIAMI BEACH HOTEL WELLNESS OPTIONS AND DEALS:
- Spring Renewal Packages for either 4 nights or 2 nights, include suite accommodations, daily breakfast buffet, one juice per day at the juice bar, and revitalizing wellness services
- The #FitFamily hotel package features family rock-wall challenges, active kids sports events, four sparkling pools, spacious suites and a world-class spa for parents
- The Executive Health Package includes consultation with personal nurses, EHP physicians and a Life Management therapist; extensive diagnostic testing, etc.
- Carillon also offers an ultimate fitness program, SWAT Beach Boot Camp
- Fitness-minded guests can indulge and enjoy Miami Beach’s perfect weather with Metropolitan by COMO’s “Be Active” package, which combines personal training and spa rituals providing a complete escape from everyday life. The package includes:
- 60 minutes COMO Shambhala Massage or Facial
- One private hour long session with a yoga instructor
- COMO Shambhala juice daily (choice of two per day)
- 10% Discount on all other COMO Shambhala treatment (60 minutes or longer)
- 1 Hotel South Beach features not only a whopping 2,600-square-foot fitness space, but also a 54-SoulCycle bike studio, calling for all Soul Cycle fanatics
- The Spring Equinox package includes daily breakfast for two at the popular Beachcraft restaurant and two fresh pressed juices by Nativ Made
- Miami Beach’s only hotel exclusively built to accommodate the LGBT traveler, also offers the Gay traveler plenty of wellness options.
- The hotel features:
- A steam room, a cedar sauna, a hot tub and a hammam and mud lounge.
- A low-key bar offers craft beers and cocktails made with locally sourced ingredients. There’s also a library lounge and a coffee shop.
- #YoGAY classes on Tuesday and Thursday (7p.m.) and Saturday (10:45)
MIAMI BEACH WELLNESS/HEALTHY ACTIVITIES:
- Free Miami yoga classes offered by The One Yoga Foundation at the South Pointe Park in South Beach, and by Third Street Beach Yoga at the lifeguard stand at 3rd street off Ocean Drive
- DecoBike: Tour the city-island on two wheels courtesy of the City’s official bike-sharing program
- South Beach Kayak: A family run operation offering kayak and standup paddleboard rentals in Biscayne Bay. Paddle around the Venetian Islands and take a dip at Flagler Memorial Island for a fun-filled afternoon on the water.
- The Standard Spa Miami Beach is a hip destination offering a daily yoga schedule, as well as workshops on all aspects of health and wellness. For a different kind of Friday night, consider the weekly H2Om class at 8 p.m. with a rotating roster of guest teachers, as well as live music, and access to the Standard’s famous hammam and spa.
MIAMI BEACH RUNNING ROUTES:
- The Miami Beach Boardwalk is a local favorite spot because of the perfect blend of the ocean breeze and the views of the Atlantic Ocean. There are even a few spots where runners might even stop to refresh at one of the public showers dotted along the boardwalk.
- Part of the U.S. National Register of Historic Places, Lummus Park is home to the largest concentration of Coconut Palms and sets the scene for a visually pleasing tropical run along world-famous Ocean Drive.
- South Pointe Park is home to Miami Beach’s only hill! At the Southernmost tip of the city, views of the bay abound.
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Entertainment
Jeffery Lorenzo Williams: Defying Limits and Redefining Possibility
Published
6 months agoon
November 6, 2025ORLANDO, Fla. (FNN NEWS) – When you hear the word “disability,” it’s easy to imagine limits, restrictions, and barriers. But for Jeffery Lorenzo Williams, those words have no place in his vocabulary. Paralyzed at 13, Williams identifies as a person of determination — a term that reflects strength and capability, not limitation. His life has become a masterclass in turning adversity into empowerment, proving that the most powerful movement begins in the mind.
During an exclusive interview with FNN News, Williams reflected on the event that changed his life and the mindset that carried him forward.
“I never focused on what I couldn’t do,” Williams said. “I focused on what I could and I just kept moving forward.”
That perspective has shaped a career defined by reinvention. Today, Williams is an accomplished New York City real estate broker, motivational author, pilot, and footwear designer. Each title tells part of the same story — one of perseverance, creativity, and purpose.
Through his footwear brand JLorenzo’s, Williams designs adaptive sneakers that merge fashion with motivation. His collections feature empowering inscriptions such as “Be somebody nobody thought you could be.” He laughs as he recalls me being his first customer. “Each inscription represents walking not just physically, but walking in purpose,” he said.
His work has not only built a stylish, inclusive brand but has also redefined what representation in fashion can look like. Earlier this year, Williams brought that message to Daniel’s Leather’s Inclusive Fashion Show during New York Fashion Week 2025, joining nearly 40 wheelchair-using models, including Ms. Wheelchair America 2026, Latavia Sturdivant. The event was more than a showcase — it was a celebration of visibility and empowerment. “The energy was incredible,” Williams said. “It wasn’t about being different, it was about being seen.”
Beyond fashion, Williams takes his passion for breaking barriers to the skies. As a licensed pilot, he flies glider planes, something he calls the ultimate expression of freedom.
“Flying gives me freedom,” he said. “It’s proof that even when life grounds you, you can still soar.”
His memoir, “My Feet Are Off the Ground: Turning Tragedy Into Triumph,” chronicles his remarkable journey from paralysis to success. Proceeds from the book fund nursing scholarships, extending his lifelong commitment to giving back. Looking ahead, Williams plans to bring his story to new audiences through a documentary and a stage play, with his son, Jeff Jr., potentially portraying him on screen.
When asked if he would change his past, Williams paused thoughtfully before answering.
“Of course, I’d love to walk,” he said. “But if I hadn’t gone through what I did, I wouldn’t have been able to touch and change lives the way I have. That’s worth more than anything.”
Jeffery Lorenzo Williams doesn’t just live with determination — he embodies it. Through his work, his story, and his example, he continues to challenge the world’s perception of ability. His life is a vivid reminder that real barriers often exist only where others place them, and that courage, when paired with purpose, can truly move mountain.
In a world quick to define people by their obstacles, Jeffery Lorenzo Williams is a compelling reminder that true limitation exists only where we allow it.
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Kareen Kennedy is the Assistant Editor for Florida National News
kareen.kennedy@floridanationalnews.com
Cultural
Breaking the Surface: Black Faces, Deep Roots — How Catherine White and André Musgrove Reframe the Stigma of Swimming
Published
8 months agoon
September 5, 2025ORLANDO, Fla. (FNN) – Across cultures, the assumption that Black people don’t swim is pervasive—a stereotype steeped in history and reinforced by generational trauma, lack of resources, and systemic barriers. But the tide is turning, thanks to powerful voices like Naomie Harris and André Musgrove, who are illuminating why Black bodies belong in the water—and why belonging matters.
Cat White & Naomie Harris: A Sea of Sisterhood Brought to Screen
The soul of Swim Sistas begins not just with who narrates it, but with who envisioned it. Cat White, a filmmaker and advocate for intersectional storytelling, created the documentary as a response to both personal experience and a wider cultural erasure. Through her lens, Swim Sistas explores the relationship Black women have with water—a relationship shaped by history, trauma, resilience, and ultimately, joy.
To bring this vision to life, White enlisted Golden Globe–nominated actress Naomie Harris (Moonlight, Caribbean narratives) to narrate the film, lending it both star power and emotional resonance. Harris’s narration gives voice to the shared journey: from entrenched fears to waves of empowerment. Through White’s storytelling and Harris’s delivery, the documentary dismantles the enduring myth that Black bodies and water don’t belong together. It instead celebrates a growing community of Black women who find solace, strength, and self-love in the water.
For many Black families, the water is layered with cautionary lessons like “don’t go in deep,” “stay where others can see you”—echoes of a legacy built on exclusion: restricted pool access, segregated beaches, and underfunded swim education. These generational warnings created barriers rooted in fear. But thanks to filmmakers like White, narrators like Harris, and creatives like Musgrove, the tides are shifting. Each story is a ripple—together, they form a wave.
André Musgrove: From Freediver to Ocean Emissary
At 28, Bahamian-born André Musgrove is redefining what it means for a Black man to be at home in the deep. A professional freediver, underwater photographer, and filmmaker, he routinely dives on a single breath, chasing sharks, rays, and unexplored depths to weave breathtaking narratives beneath the waves.
Musgrove’s artistry confounds expectations. He captures freedivers gliding alongside Caribbean reef sharks, modeling underwater dances or playing piano statues in sunny Exuma—media that challenge fear and reaffirm beauty in oceanic space. His iconic shot of a woman in a yellow dress, playing piano underwater amid shifting currents, synthesizes liberation and poetry—evidence that vulnerability and power can coexist concrete beneath the waves.
Why Their Stories Matter:
Visibility that Heals
When viewers see Harris’s voice guiding Black womxn toward water wellness or see Musgrove—a Black ocean explorer—embracing megafauna, the pool of imagination expands. Each new image, story, and film douses generational fears with renewed possibility.Reclaiming Water as Safe Space
Harris and Musgrove aren’t just swimming—they’re forming ecosystems of belonging. Harris speaks to the physical and emotional barriers she witnessed; Musgrove’s vivid underwater scenes repaint the ocean as a realm of respect and intimacy, not threat.Cultural Continuity and Conservation
Musgrove’s Bahamian roots affirm a legacy: in many Caribbean cultures, Black families have longstanding bonds with the sea. His films speak not only to identity but also to stewardship—marrying beauty with activism by highlighting endangered sharks and oceanic preservation.
Their shared fields—water-based storytelling—mask distinct journeys. Harris amplifies communal healing through narrative. Musgrove carves visual odes that open eyes, hearts and eventually, closed fists around fear. Together, they are dismantling stereotypes, expanding Black representation, and leading a cultural current toward liberation.
Looking Ahead
Documentaries like Swim Sistas, narrated by figures like Harris, help normalize Black comfort in aquatic spaces.
Artistry and activism, exemplified by Musgrove’s freediving and filmmaking, bridge social perceptions with ecological purpose.
Institutional shifts are underway—more Black-led swim clinics, inclusive swimwear brands, and aquatic programming powered by cultural pride.
Take-Home Ripple: The Water is Ours
When Naomie Harris recounts individual resistance family fears, cultural reluctance and André Musgrove captures freedivers harmonizing with whales, they’re not just swimming. They’re unfurling ancestral belonging, reconnecting Black bodies to a grace long denied. Their stories echo: Black lives and limbs are meant for water.
_______________________________________________________________________
Kareen Kennedy is the Assistant Editor of Entertainment for Florida National News
kareen.kennedy@floridanationalnews.com
Lifestyle
St. Lucian Dona Regis-Prosper Named First Female Secretary-General and CEO of the Caribbean Tourism Organization
Published
3 years agoon
July 13, 2023BRIDGETOWN, Barbados – The Caribbean Tourism Organization (CTO), the premier tourism development agency for 25 Caribbean countries and territories, has appointed Dona Regis-Prosper the new Secretary-General and Chief Executive Officer. Beginning her assignment on September 1, 2023, Regis-Prosper, who hails from St. Lucia, is set to make history as the first woman to assume leadership of the intergovernmental body.
With an impressive career that spans more than 22 years, Regis-Prosper brings an unparalleled depth and breadth of knowledge and experience in the tourism industry to the CTO. She has lived and worked in multiple Caribbean destinations, and served as Director of Marketing and Product Development of the St. Lucia Air and Seaports Authority; Director of Business Development for Margaritaville Caribbean Group in Jamaica; CEO of the Tortola Pier Park in the British Virgin Islands; and General Manager of the Antigua Cruise Port where she is currently employed.
Chairman of the CTO, Kenneth Bryan, who is the Minister of Tourism and Ports of the Cayman Islands, welcomed Regis-Prosper to the regional body. “We are extremely pleased to have Dona Regis-Prosper come on board to lead the CTO. Her vast experience, strategic insight, and impressive track record in the tourism sector make her an exceptional choice to propel our organization into a new era,” he stated, adding that having more women in positions of influence enhances the efficiency of the region’s major economic earner and sends positive messages of encouragement and inspiration for women and girls across the Caribbean.
A dynamic and transformative leader who has built and sustained a strong network of professionals in both the public and private sector (working closely with regional government officials, tourism stakeholders, and industry professionals), Regis-Prosper emerged as the top choice from a pool of more than 60 highly qualified applicants. The rigorous selection process included multiple rounds of interviews and a comprehensive assessment related to addressing some of the most pressing issues faced by the regional tourism industry.
Chairman Bryan disclosed that throughout the selection process, ministers, commissioners and directors lauded Regis-Prosper’s transformational leadership style. “They found her to be innovative, forward-thinking, results-driven, and solution-oriented,” he said, noting that her perspective on managing the climate crisis was particularly well-received, illustrating her deep-seated passion for sustainability and her ability to develop practical solutions to critical industry issues.
Regis-Prosper takes over the organization’s leadership reins from Acting Secretary General and CEO Neil Walters, CTO’s Director of Finance and Resource Management, who has been filling the position following the retirement of Barbadian Hugh Riley in 2019. The other two Caribbean tourism professionals to serve in the region’s top tourism post include the late tourism stalwart Jean Holder and Vincent Vanderpool Wallace, former Bahamas Director General and Bahamas Minister of Tourism.
Of her new role, Regis-Prosper stated, “I am deeply honored to have been selected to serve as Secretary General of the CTO and am grateful for the trust and confidence the CTO Council of Ministers and Commissioners of Tourism and the Board of Directors have placed in me. I eagerly look forward to working with our dedicated team and diverse stakeholders to promote the Caribbean tourism sector, champion sustainability, and continue to foster impactful relationships and deliver ROI for our members.”
With a Master of Business Administration degree, Certified Professional Marketer qualification, and significant experience in business development, strategy, marketing and sustainability, Regis-Prosper is well able to lead the Caribbean tourism sector into a bright and prosperous future, Chairman Bryan asserted.
