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Seahawks wrap up NFC West title with 20-9 win over Rams

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SEATTLE (AP) — As he finished talking about winning a division title for the first time in his career, Jamal Adams grabbed the cigar lying on the edge of the podium and flicked the lighter in his hand.

It was celebration time for Adams and the Seattle Seahawks.

“Damn right, I haven’t been here before,” Adams said, his voice rising. “So damn it, it feels good. It feels great!”

The Seahawks claimed the NFC West title on Sunday with a 20-9 victory over the Los Angeles Rams, carried by a revitalized defense and some clutch play from Russell Wilson.

Wilson scored on a 4-yard run on the opening drive of the second half and clinched the division crown with a 13-yard TD pass to Jacob Hollister with 2:51 remaining.

It’s the first division title since 2016 for Seattle (11-4) and the fifth since Pete Carroll arrived in 2010. Carroll had linebacker K.J. Wright — the longest-tenured Seahawks player — speak in the locker room after the game.

“Cherish these moments,” Wright said. “It’s been a while since we’ve been NFC West champs. And this team, especially our brotherhood, our togetherness, brought us to this moment.”

The final drive was Wilson at his best: He was 5 of 5 for 59 yards, hitting four different receivers.

Wilson connecting with Hollister was a bit of redemption for the tight end who was stopped inches short of the same end zone on the final play a year ago in Week 17 against San Francisco. That gave the division title to the 49ers.

Wilson finished 20 of 32 for 225 yards. But unlike earlier in the season when it was Wilson who staked Seattle to a 5-0 start, this victory was carried by the defense. Seattle flustered Jared Goff, shut down the Rams’ run game, and held Los Angeles (9-6) to a season low in points.

The Rams became the fifth straight opponent held under 20 points by Seattle, something accomplished four other times in franchise history and not since 2014 — the last time the Seahawks reached the Super Bowl.

It’s a staggering turnaround for Seattle, which was on pace to be among the worst defenses, statistically, in league history earlier in the season. The unit is now a strength going into the playoffs.

“For everybody out there, they got to start putting respect on this defense’s name, because this defense is playing lights out,” Adams said.

Goff was 23 of 42 for 224 yards and a baffling first-half interception that cost Los Angeles points. There’s also concern about whether Goff will be able to play in Week 17 against Arizona. Goff dislocated his right thumb after hitting it on a helmet in the third quarter, but put it back into place and didn’t miss a play.

“It’s OK right now. It’s not terrible. We’ll see tomorrow,” Goff said.

LA also lost running back Darrell Henderson to an ankle injury in the third quarter. Henderson rushed for 62 yards but was hurt being tripped from behind.

The Rams can still reach the playoffs with a win over Arizona or a loss by Chicago next week, but the past two weeks have changed the tenor of their season. Last week’s shocking loss to the then-winless New York Jets cost the Rams control of the division. Now, Los Angeles is at risk of missing the playoffs altogether.

“This has been a humbling, tough, up-and-down year,” Rams coach Sean McVay said. “A lot of good, a lot of frustrating things. As a head coach you feel very responsible, especially with my involvement in the offense.”

RUN DOWN

One of the biggest plays of the game came when Henderson injured his ankle midway through the third quarter. It looked as if the big running back could have scored before he was tripped up from behind by Adams.

The Rams were already without Cam Akers because of an ankle injury. Henderson’s absence left Malcolm Brown as the primary running back.

Adams’ hustle on the play proved critical. Goff was stuffed on a third-and-goal sneak from the 1, and Brown was stopped short of the goal line on fourth down.

“The goal-line stand was a famous one and one I will never forget,” Carroll said.

STILL PERFECT

Jason Myers hit field goals of 45 and 49 yards in the first half for Seattle. Myers has made 33 straight attempts dating to last season.

HI, AARON

Rams defensive tackle Aaron Donald sacked Wilson once, giving him 85 1/2 for his career. That’s the third most in the first seven seasons of a career, behind DeMarcus Ware (99 1/2) and Reggie White (95).

UP NEXT

Rams: Host Arizona in Week 17.

Seahawks: Close the regular season facing San Francisco next Sunday in Glendale, Arizona.

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Sports

LIV Golf to begin winding down operations Nov. 9 after five years, $5 billion spent

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LIV Golf sign in a landscaped setting in Orlando, Florida. Photo by Florida National News

NEW YORK CITY, NY (FNN SPORTS) – LIV Golf plans to begin winding down operations Monday, Nov. 9, following five years and more than $5 billion in spending.

Attorney Matthew Williams outlined the league’s plans during a bankruptcy court hearing Thursday, Nov. 5, in New Jersey. The process includes selling its remaining assets.

“We believe the wind down path is the best path,” Williams told the court.

LIV Golf confirmed the decision after a proposed restructuring deal fell through. The league said it will continue considering alternatives during the shutdown process.

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Basketball

USF Women’s Basketball Opens Season With 80–54 Victory Over Furman

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TAMPA, Fla. (FNN SPORTS) — On Monday November 2, at the Yuengling Center, the South Florida women’s basketball team opened with a successful debut undernew head coach Kristy Curry.

The Bulls established control early with a 9–0 opening run, taking a 27–12 lead after the first quarter. Furman narrowed the margin before halftime, but South Florida maintained a 46–32 advantage heading into the break.



A dominant third quarter proved decisive, as USF outscored Furman 23–9 to extend its lead to 69–41 entering the fourth.

Balanced Scoring Leads the Bulls

Stefanie Ingram led South Florida with 15 points, followed by Hannah Kohn with 13 and Kendall Puryear with 12 points and nine rebounds.


The Bulls placed six players in double figures, shot 51.6 percent from the field and controlled the boards with a 48–25 rebounding advantage.

A Winning Debut for Kristy Curry

The victory marked Curry’s first win leading South Florida after arriving from Alabama.

Ahead of the season opener, Curry expressed confidence in the program’s potential:

“I’m so excited to be here. I truly think the sky’s the limit at USF.”

— Kristy Curry, USF Head Coach, in pregame remarks published by USF Athletics.

South Florida (1–0) will face Belmont on Friday, November 6, in Nashville, Tennessee.

– Nisey Spruill is a reporter and photojournalist for Florida National News (FNN), covering major news, sports and special events across Florida and nationwide. Contact sports@FloridaNationalNews.com

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Central Florida News

USF Defeats UAB 30–10, Secures Fourth Consecutive Bowl-Eligible Season

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C.J. Hicks (#1) USF defensive end lines up before the snap during the Bulls’ 30–10 victory over UAB at Raymond James Stadium in Tampa on October 31, 2026. Photo by Nisey Spruill / Florida National News

Bulls overcome early deficit behind defensive touchdowns and a record-tying performance from C.J. Hicks.

TAMPA, Fla. (FNN SPORTS) — The University of South Florida (USF) secured its sixth victory of the season Saturday, October 31, defeating the University of Alabama at Birmingham (UAB) 30–10 at Raymond James Stadium. The victory improved the Bulls’ record to 6–2 overall and 2–2 in American Conference play, making the program bowl-eligible for the fourth consecutive season.

Defense Turns the Game Around

UAB opened the game with a 10–0 first-quarter lead, but South Florida responded with 30 unanswered points, highlighted by two defensive touchdowns.

Defensive end C.J. Hicks delivered one of the game’s most significant performances, recording four sacks to tie the USF single-game record. Two of those sacks forced fumbles that resulted in touchdowns.

Late in the second quarter, Hicks forced a fumble by UAB quarterback Ryder Burton, allowing USF defender Asani Redwood to recover the football and return it six yards for a touchdown. The play gave South Florida a 17–10 halftime lead.

Asani Redwood and UAB #71 UAB defensive lineman #71 attempts to tackle USF’s Asani Redwood during the October 31, 2026, matchup at Raymond James Stadium in Tampa. Photo by Nisey Spruill / Florida National News

Hicks created another scoring opportunity in the fourth quarter, forcing a second fumble that linebacker Grayson Howard recovered and returned 13 yards for a touchdown, extending USF’s lead to 27–10.

South Florida’s defense finished with six sacks and 11 tackles for loss, limiting UAB to just 177 total offensive yards, including 17 rushing yards.

Offensive Adjustments Provide Momentum

Following an injury to starting quarterback Michael Van Buren Jr., sophomore Luke Kromenhoek entered the game and helped shift momentum in South Florida’s favor.

Luke Kromenhoek (#17) USF quarterback Luke Kromenhoek (#17) carries the football while facing pressure from a UAB defender during the Bulls’ 30–10 victory at Raymond James Stadium on October 31, 2026. Photo by Nisey Spruill / Florida National News

Kromenhoek finished with a career-high 92 rushing yards, including a 42-yard run that helped establish the Bulls’ offensive rhythm.

Running back Jason Collins Jr. added a six-yard rushing touchdown late in the second quarter to tie the game at 10–10.

Kicker Nico Gramatica contributed three field goals, connecting from 31, 30 and 33 yards to help secure the victory.

Bowl Eligibility Marks Another Program Milestone

With its sixth win, South Florida secured bowl eligibility for the fourth consecutive season, matching the second-longest such streak in program history.

The accomplishment allows USF to qualify for postseason bowl consideration, although an official bowl invitation and destination have yet to be determined.

The victory also kept the Bulls competitive in the American Conference standings, with four regular-season games remaining following the UAB matchup.

Looking Ahead

USF will return to conference competition Friday, November 6, traveling to face East Carolina as the Bulls continue their pursuit of a stronger conference finish and a postseason bowl invitation.

Final Score: USF 30, UAB 10

– Nisey Spruill is a reporter and photojournalist for Florida National News (FNN), covering major news, sports and special events across Florida and nationwide. Contact sports@FloridaNationalNews.com

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