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Orlando Pride’s Alex Morgan Named to Olympic Roster; Ashlyn Harris Tabbed as Alternate

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ORLANDO (FNN SPORTS): Alex Morgan and Ashlyn Harris called up to U.S. Women's Soccer team for Rio Olympics. Photo: Mellissa Thomas/Florida National News.

ORLANDO, Fla. (FNN Sports) – Orlando Pride forward Alex Morgan has been named to the U.S. Women’s National Team’s 18-player roster that will compete for its fourth-consecutive goal medal at the 2016 Summer Olympics. In addition, Pride goalkeeper Ashlyn Harris has been named one of four alternates for the team.

The U.S. will open Group G play on Aug. 3 – two days before the Olympic Opening Ceremony – against New Zealand (7 p.m. local / 6 p.m. ET) at Mineirão Stadium in Belo Horizonte. The USA will stay in Belo Horizonte – which is 270 miles north of Rio de Janeiro – to face France at Mineirão Stadium on Aug. 6 (5 p.m. local / 4 p.m. ET) and finish group play against Colombia on Aug. 9 (6 p.m. local / 6 p.m. ET) at the Amazônia Stadium in Manaus, the same arena in which the U.S. Men’s National Team tied Portugal 2-2 during the 2014 FIFA World Cup, and the furthest soccer venue from Rio (more than 1,700 miles).

Morgan, 27, has made 111 appearances for the USA, totaling 67 goals over her career thus far. After a breakout season in 2011, the California native helped lead the team to the 2012 gold medal and was part of the 2015 FIFA Women’s World Cup winning side. Captain of the Pride, Morgan has totaled two goals and one assist in her 10 matches with Orlando.

Harris, 30, has eight caps with the U.S. WNT including two shutouts. The Satellite Beach native has had a highlight reel season for the Pride so far, totaling four clean sheets and earning seven NWSL Save of the Week honors. Through her 10 matches with the expansion side, Harris holds a 5-5-0 record and 41 saves, second most in the NWSL.

The U.S. Olympic Women’s Soccer Team has advanced to the gold medal game of every Olympic women’s soccer tournament that has been contested. The USA won the inaugural gold medal in 1996 in Athens, Ga., won silver in 2000 in Sydney, Australia, and will be going for its fourth straight gold medal after standing atop the podium in Athens, Greece in 2004, in Beijing in 2008 and in London in 2012.

“The last few camps capped a nine-month evaluation process and the players certainly made it a real challenge to narrow the roster down to 18,” said U.S. head coach Jill Ellis. “We’ve got a great blend of players with experience at the Olympic Games and in major events along with the youthful energy of some players who did not play in the Women’s World Cup last summer. As a coach in the Olympic Games, you want to put together a group capable of reaching the top of the podium while also being mindful of getting players prepared for the next World Cup, and I think we’ve done that.”

In addition to Harris, Ellis named three more alternate replacement players that will travel to Brazil in midfielder Heather O’Reilly, who is a three-time gold medalist (2004, 2008 and 2012), defender Emily Sonnett and midfielder Samantha Mewis.

Ellis will bring the Olympic team plus the four alternates to Kansas City, Kansas, for a final Olympic send-off match on July 22 against Costa Rica at Children’s Mercy Park (8 p.m. CT on ESPN).

“We’ve got excellent balance in the squad, and with some injuries lately to some major players, it has allowed us to get experience for a few newer players which helped them in their cases to make the team,” said Ellis. “Now the task is getting our team 100% healthy and finalizing our preparations during the next camp.”

All nominations to the 2016 U.S. Olympic Team are pending approval by the United States Olympic Committee.

2016 U.S. Olympic Women’s Soccer Team Roster by Position
GOALKEEPERS (2): Alyssa Naeher (Chicago Red Stars), Hope Solo (Seattle Reign FC)
DEFENDERS (6): Whitney Engen (Boston Breakers), Julie Johnston (Chicago Red Stars), Meghan Klingenberg (Portland Thorns FC), Ali Krieger (Washington Spirit), Kelley O’Hara (Sky Blue FC), Becky Sauerbrunn (FC Kansas City)
MIDFIELDERS (6): Morgan Brian (Houston Dash), Tobin Heath (Portland Thorns FC), Lindsey Horan (Portland Thorns FC), Carli Lloyd (Houston Dash), Allie Long (Portland Thorns FC), Megan Rapinoe (Seattle Reign FC)
FORWARDS (4): Crystal Dunn (Washington Spirit), Alex Morgan (Orlando Pride), Christen Press (Chicago Red Stars), Mallory Pugh (Real Colorado)

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Discover proven strategies to make your Instagram Reels go viral, increase engagement, gain followers, and maximize Reel views.

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How to Make an Instagram Reel Go Viral: A Proven Strategy for 2026

Every day, millions of Instagram Reels compete for attention. While some videos struggle to gain a few hundred views, others quickly reach thousands or even millions of people. The difference is rarely luck. Viral Reels are usually the result of a well-planned content strategy that aligns with Instagram’s algorithm and user behavior.

If your goal is to expand your audience, increase engagement, and grow your brand, understanding how viral Reels work is essential.

Understand What Makes a Reel Viral

Instagram promotes content that keeps users engaged on the platform. The algorithm pays close attention to several key metrics:

  • Average watch time
  • Video completion rate
  • Shares
  • Saves
  • Comments
  • Profile visits

The more people watch your Reel until the end and interact with it, the more likely Instagram is to recommend it to new audiences.

Start With a Powerful Hook

The first three seconds determine whether viewers continue watching or scroll away.

A strong hook can include:

  • A surprising fact
  • A controversial opinion
  • A question that sparks curiosity
  • A dramatic before-and-after transformation
  • A bold statement

For example, instead of saying “Instagram tips for beginners,” try “Most creators kill their reach with this simple mistake.”

Focus on Short, High-Retention Videos

Many successful creators intentionally keep their Reels between 10 and 30 seconds. Shorter videos are easier to watch repeatedly, increasing total watch time and completion rates.

Cut unnecessary scenes and maintain a fast pace throughout the video. Every second should provide value or build curiosity.

Use Trending Audio Strategically

Trending sounds can increase discoverability because Instagram often pushes content that uses popular audio tracks. However, trends alone will not make a Reel viral.

The best results come from combining trending audio with original content that delivers useful, entertaining, or inspiring information.

Create Shareable Content

Shares are one of the strongest ranking signals on Instagram.

People typically share content that:

  • Teaches something useful
  • Solves a common problem
  • Makes them laugh
  • Reflects their identity
  • Surprises them

When planning a Reel, ask yourself: “Would someone send this to a friend?”

Turn Views Into Followers

Going viral means little if viewers leave without following your account.

To convert viewers into long-term audience members, your profile should clearly communicate your expertise and content value. Many creators focus on increasing Instagram followers by combining viral content with a consistent posting schedule and a strong personal or brand identity.

A well-optimized profile can significantly improve follower conversion rates after a Reel gains traction.

Optimize for Maximum Reel Views

Viral growth often starts with momentum. The faster a Reel accumulates engagement during the first few hours, the more likely Instagram is to expand its reach.

Creators frequently analyze Instagram reel views to evaluate content performance and identify patterns that consistently generate audience interest.

Monitoring view growth can help determine which topics, formats, and hooks resonate most with your audience.

Post at the Right Time

Publishing when your audience is most active increases the likelihood of immediate engagement.

Review Instagram Insights to identify peak activity periods and schedule Reels accordingly. Early engagement often influences how aggressively Instagram distributes content.

Encourage Engagement Naturally

Avoid generic calls to action such as “Like and follow.”

Instead, encourage conversations with prompts like:

  • “What’s your experience?”
  • “Do you agree or disagree?”
  • “Which option would you choose?”
  • “Tag someone who needs this.”

Meaningful interactions send positive signals to the algorithm and increase visibility.

Analyze and Repeat What Works

Most viral creators do not rely on a single breakthrough video. Instead, they study successful content and systematically replicate winning elements.

Track metrics such as:

  • Retention rate
  • Average watch time
  • Shares
  • Saves
  • Follower growth
  • Profile visits

Patterns often emerge after publishing multiple Reels, allowing creators to refine their strategy and consistently improve performance.

Conclusion

Making an Instagram Reel go viral requires more than creativity. Success comes from understanding audience psychology, maximizing retention, encouraging engagement, and continuously optimizing content based on performance data.

By focusing on strong hooks, shareable content, audience conversion, and consistent testing, creators can dramatically improve their chances of reaching new audiences and achieving sustainable growth on Instagram.

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Mister Rogers’ Week of Kindness Coming March 2023

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WINTER PARK, Fla. (Florida National News) – Mister Rogers’ Week of Kindness, inspired by the children’s TV host and icon, comes to Orlando in March 2023. This week-long series of events was announced today at the Edyth Bush Charitable Foundation in Winter Park.

“Fred McFeely Rogers devoted his entire life to reminding us of some of the most important ideas of what it means to be human among humans: love, respect and kindness,” explained Buena Vista Events & Management President & CEO Rich Bradley. “Many of us find that nearly 20 years after Fred’s passing, it is important to focus on his teachings once again, perhaps now more than ever. This is a week to re-engage with his massive body of work with some folks, and to introduce his teachings to others.”

Mister Rogers’ Week of Kindness begins March 20, 2023, the date which would have been Fred’s 95th birthday, and concludes on Saturday, March 26 with the Red Sweater Soiree, a community dinner to recognize ten ordinary members of the community who inspire and exemplify the affinity that Fred Rogers had for showing kindness to our “Neighbors”.

Mister Rogers Week of Kindness coming March 20-26, 2023. Photo Credit: Mike Brodsky (Florida National News)

Activities planned for the week will include early childhood education activities and faculty training, as well as events open to the public.

“The events will be offered free or at low cost,” continued Bradley. “This week-long celebration is not a series of fundraisers, but rather about once again remembering and sharing some of the great work that Fred Rogers created, not only in early childhood education, but in reminding us that we are all part of one big ‘neighborhood’. Fred taught us the importance of accepting our Neighbors just the way they are and engaging in kindness with our interactions. I can’t think of another period in my lifetime where we needed to reflect on those messages again more than today.”

“There are three ways to ultimate success,” Fred Rogers was once quoted as saying. “The first way is to be kind. The second way is to be kind. The third way is to be kind. Imagine what our neighborhoods would be like if each of us offered, as a matter of course, just one kind word to another person.”

Many of the activities of Mister Rogers’ Week of Kindness will be attended by members of the cast and crew of Mister Rogers Neighborhood, which ran from 1968 – 1975, and again from 1979 – 2001. David Newell, known as “Mr. McFeely,” the “Speedy Delivery” man, appeared at today’s media conference via video, and looks forward to visiting Central Florida next March.

David Newell, “Mr. McFeely.” Photo Credit: Mike Brodsky (Florida National News)

Mister Rogers’ Week of Kindness is supported by the McFeely-Rogers Foundation, the Fred Rogers Institute, and Fred Rogers Productions. Details regarding the specific activities and venues will be released over the next few weeks.

For more information on the events, visit https://www.BuenaVistaEvents.com or https://www.MisterRogersWeekofKindness.com.

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A Quick Primer on the Team Solving Orange County’s Affordable Housing Crisis

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Orange County’s Housing for All Task Force held its introductory meeting on April 12, 2019 at the Board of County Commissioner Chambers. Photo: Orange County Government.

ORLANDO, Fla. (FNN NEWS) – Orange County faces a growing affordable housing crisis, and Mayor Jerry Demings has taken notice–and action. Shortly after his inauguration, he formed Housing For All, an affordable housing task force to face the challenge head-on.

The Housing For All task force doesn’t meet monthly like the County Commission–in fact, their next meeting won’t be until October 4, 2019–but they do work when they’re not meeting. The task force is made up of three subcommittees, Design and Infrastructure Subcommittee, Accessibility and Opportunity Subcommittee and Innovation and Sustainability Subcommittee. These three subcommittees meet twice a month to come up with ideas and plans to fix the affordable housing problem.

Each subcommittee has a specific focus on ways to help solve the problem of affordable housing. The Design and Infrastructure Subcommittee is focused on the design of new affordable housing projects, the renovation of current affordable housing that might need fixing and land development for affordable housing units. The Accessibility and Opportunity Subcommittee is focused on making sure affordable housing is accessible to the major economic zones of the city, develop partnerships with groups and focus on outreach in the county. The Innovation and Sustainability Subcommittee is focused on finding ways to increase the supply of affordable housing and how to preserve affordable housing.

At their next meeting in October these subcommittees will update the county on what they have accomplished and what they plan to do in the future. For information from previous Housing for All Task Force meetings or the meeting schedule, visit the Orange County Government website.

________________________________________________________

Leyton Blackwell is a photojournalist and Florida National News contributor. | info@floridanationalnews.com

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